Too Little Sleep May Quadruple Your Risk for Colds: Study

MONDAY, Aug. 31, 2015 (HealthDay News) -- When you're run down from lack of sleep, you really are more apt to catch a cold, a new study finds.

Naps May Do a Heart Good

MONDAY, Aug. 31, 2015 (HealthDay News) -- Taking a midday nap might be beneficial for your heart, new research suggests.

Most U.S. Schools Start Too Early for Kids to Get Enough Sleep: Study

THURSDAY, Aug. 6, 2015 (HealthDay News) -- Five out of six middle and high schools in the United States start the day too early, which keeps students from getting the sleep they need, a new government report finds.

Health Tip: Easing Neck Pain at Night

(HealthDay News) -- If you wake up most days with pain below your chin, there are a few things you can try to alleviate this pain in the neck.

Health Tip: Avoid These Things Before Bedtime

(HealthDay News) -- If you're not getting enough sleep, it could be due to your activities before you hit the hay.

Better Sleep May Mean Less Chronic Pain

FRIDAY, July 17, 2015 (HealthDay News) -- Improving sleep quality might help ease pain among those with osteoarthritis, a new study suggests.

Talk Therapy May Help Ease Insomnia, Even With Other Health Woes

FRIDAY, July 17, 2015 (HealthDay News) -- Talk therapy may help treat insomnia in people with physical or mental health problems, a new study suggests.

Naps May Boost Worker Productivity

THURSDAY, July 2, 2015 (HealthDay News) -- Taking a nap while on the job might help workers be more productive, new research suggests.

Health Tip: Help Curb Sleep Talking

(HealthDay News) -- Talking in your sleep may not be dangerous or require treatment, but it can keep your partner awake.

Sleep Problems May Contribute to Health Disparities in America

THURSDAY, June 25, 2015 (HealthDay News) -- Undiagnosed sleep disorders, including sleep apnea, are common among older U.S. adults, especially among certain minority groups, a new study finds.