Health Tip: Early to Bed Before Back to School
(HealthDay News) -- The first days back to school are a tough
transition for many kids and parents. Making sure they are well
rested before the first day can help.
Early to Bed, Early to Rise a Back-to-School Challenge
FRIDAY, Aug. 19, 2016 (HealthDay News) -- It's time to start
getting children and teens into their school-year sleep routine, an
Health Tip: Squash Stress Before Bed
(HealthDay News) -- Stress can keep you awake at night, even if
you feel tired.
Sleep Is Key to College Success
WEDNESDAY, Aug. 17, 2016 (HealthDay News) -- It can be hard for
college students to get enough sleep, and that can affect their
physical and mental well-being, a sleep expert says.
Don't Lose Sleep Over Screentime at Night
TUESDAY, Aug. 16, 2016 (HealthDay News) -- Daytime exposure to bright light may reduce the sleep-disrupting effects of blue light from smartphones and tablet computers, a new study suggests.
Babies Often Put to Sleep in Unsafe Positions
MONDAY, Aug. 15, 2016 (HealthDay News) -- Despite decades of
warnings from the "Back to Sleep" campaign, many parents are still
putting their babies to sleep in ways that raise the risk of sudden
infant death syndrome (SIDS), a new study finds.
Brain Relies on Two Timekeepers for Sleep
FRIDAY, Aug. 12, 2016 (HealthDay News) -- Both an internal
"clock" and an internal "hourglass" affect how different parts of
your brain respond to sleep deprivation, a new study shows.
How to Get Your Child Ready for a Successful School Year
THURSDAY, Aug. 11, 2016 (HealthDay News) -- As summer winds down, parents should start taking steps to prepare children who are heading back to school, according to a child health expert.
5 Tips to Help Teens Get Needed School-Year Zzzzzs
WEDNESDAY, Aug. 10, 2016 (HealthDay News) -- When a new school
year begins, many teens have a hard time readjusting their sleeping
Health Tip: When it Takes Too Long to Fall Asleep
(HealthDay News) -- It's common to occasionally toss and turn
while trying to fall asleep, but for some people, it's a nightly