Health Tip: Incorporating Flexibility Training

(HealthDay News) -- Flexibility training, such as stretching, is an often-ignored type of exercise designed to improve the body's range of motion.

Getting Healthier a Big Money-Saver for People With Diabetes

THURSDAY, Aug. 21, 2014 (HealthDay News) -- Not only is eating better and exercising healthy for people with diabetes, it can save them hundreds of health-care dollars a year, a new study finds.

Exercise May Guard Against Irregular Heartbeat in Older Women

WEDNESDAY, Aug. 20, 2014 (HealthDay News) -- Regular exercise may help older women avoid a condition that causes a life-threatening irregular heartbeat, a new study shows.

Want to Stay Slim? Leave the Car at Home

WEDNESDAY, Aug. 20, 2014 (HealthDay News) -- Leaving the car at home and getting to work by walking, cycling or public transit is good for your health, a new study indicates.

Fitness May Boost Kids' Brainpower

TUESDAY, Aug. 19, 2014 (HealthDay News) -- Exercise and brainpower in children may not seem closely related, but a small new study hints that fitness may supercharge kids' minds.

Education Linked to Activity Levels During the Week

TUESDAY, Aug. 19, 2014 (HealthDay News) -- College-educated Americans tend to be more physically active on weekends, while adults without a high school diploma are more active on weekdays, a new study finds.

Big Drop in U.S. Heart-Related Hospitalizations and Deaths, Study Finds

MONDAY, Aug. 18, 2014 (HealthDay News) -- Deaths and hospitalizations for heart disease and stroke have dropped dramatically in the United States over the past decade, according to a large study of Medicare patients.

Study: Vigorous Exercise Seems Safe for Heart Transplant Recipients

MONDAY, Aug. 18, 2014 (HealthDay News) -- Vigorous exercise appears to be safe and beneficial for heart transplant patients, according to new research.

Health Tip: Practice a Well-Balanced Exercise Program

(HealthDay News) -- To get the full benefits of regular exercise, experts say you should focus on many forms of activity.

Exercise Helps Protect Black Women From Breast Cancer, Study Says

FRIDAY, Aug. 15, 2014 (HealthDay News) -- Brisk walking and other forms of exercise reduce a black woman's risk of breast cancer, U.S. researchers report.