Health Tip: Trim Daily Calories

(HealthDay News) -- Experts say to lose a pound a week, you'll need to cut 3,500 calories during that span. But how can you do so without feeling hungry?

Fatty Foods, Drowsy Days

TUESDAY, May 3, 2016 (HealthDay News) -- Men who eat a lot of fatty foods may find themselves needing an afternoon nap, a new study suggests.

Even Non-Obese Report Better Mood, Sex Drive After Dieting

MONDAY, May 2, 2016 (HealthDay News) -- Dieting might help improve your health, mood, sex drive and stress levels even if you're not obese, a new clinical trial reports.

Low-Fat Diets May Help Older Women With Breast Cancer Survive Longer: Study

FRIDAY, April 15, 2016 (HealthDay News) -- Older women who follow a low-fat diet may be slightly less likely to die if they develop breast cancer, a new study suggests.

Study Questions Health Value of Switching From Butter to Vegetable Oils

TUESDAY, April 12, 2016 (HealthDay News) -- A controversial new study challenges the idea that heart health will improve if people cut saturated fat -- typically from animal sources -- from their diets in favor of vegetable oil.

Does Exercise Help or Hinder Your Diet?

TUESDAY, April 12, 2016 (HealthDay News) -- Dieters sometimes worry that workouts could make them hungry, but new research indicates exercise has the opposite effect, diminishing the appetite -- at least temporarily.

Stimulant, Banned From Sports, Found in Dietary Supplements in U.S.

THURSDAY, April 7, 2016 (HealthDay News) -- A stimulant banned from competitive sports has been found in more than a dozen dietary supplements marketed for "burning" body fat.

A Few Key Steps Can Protect Your Heart andKidneys

THURSDAY, April 7, 2016 (HealthDay News) -- Taking care of your heart may also help your kidneys, a new study suggests.

The Health Risks Posed by Mindless Munching

WEDNESDAY, April 6, 2016 (HealthDay News) -- Along with diet and exercise, mindful eating may benefit overweight people trying to shed excess pounds, new research suggests.

Restaurants Cut Calories in Kids' Meals, Study Finds

WEDNESDAY, April 6, 2016 (HealthDay News) -- Popular restaurants have cut calories in children's meals and are offering some healthier side dishes, such as fruits and vegetables, a new study reports.