Americans Buying Less Salt-Laden Foods

MONDAY, June 5, 2017 (HealthDay News) -- Americans' addiction to salt may be waning, as food manufacturers gradually cut amounts in their products and consumers opt for less salty fare, a new study suggests.

Diet Journaling Made Easier

MONDAY, June 5, 2017 (HealthDay News) -- It's the dieter's Catch-22:

Put the Brakes on Mindless Eating

TUESDAY, May 30, 2017 (HealthDay News) -- We've all come up with excuses for eating when we're really not hungry, like dealing with a difficult boss or a bad breakup. But what's worse is pigging out because you've got nothing better to do.

To Lose Weight, Start With Dairy Swaps

MONDAY, May 29, 2017 (HealthDay News) -- Losing weight comes down to simple arithmetic: Eat fewer calories than you burn off.

One Man's Trash Is Another's Fiber

FRIDAY, May 26, 2017 (HealthDay News) -- Wasted food results in a huge loss of important nutrients for Americans, new research contends.

Special Diets, Supplements for Autism Still a Question Mark

THURSDAY, May 25, 2017 (HealthDay News) -- Parents of children with autism often try diet changes or supplements to ease symptoms of the disorder, but a new review concludes there's no solid evidence that any work.

Studies Spotlight Diet, Supplements for Knee Pain

TUESDAY, May 23, 2017 (HealthDay News) -- Fiber helps lower cholesterol, stabilize blood sugar levels and keep the bowels running smoothly, but a new study suggests it can also reduce knee pain from arthritis.

Ways to Track Weight Loss Success

TUESDAY, May 23, 2017 (HealthDay News) -- Self-monitoring is part of virtually every weight loss plan, and weighing yourself is a key part of self-monitoring. After all, the one thing every dieter wants to see is results.

Cut Calories, Lengthen Life Span?

MONDAY, May 22, 2017 (HealthDay News) -- Limiting calorie intake may slow aging, a new study suggests.

Stop Sabotaging Your Diet

THURSDAY, May 11, 2017 (HealthDay News) -- You could be standing in the way of your own weight loss, eating more calories than you realize. Here's how to keep your head in the game.