-- Robert Preidt
MONDAY, June 20 (HealthDay News) -- Men can gain significant
health benefits from watching their waist size and, if necessary,
losing some flab around the middle, the American Dietetic
"Just as it's important to know your blood pressure, cholesterol, blood sugar and weight numbers, men need to know their waist circumference. So, get out the tape measure," registered dietitian and ADA spokesman Jim White said in an ADA news release.
For an average male, a waistline of 40 inches puts him into the
"disease-risk zone," the experts warned.
Excess abdominal fat, as opposed to fat elsewhere on the body,
increases men's risk for health problems such as diabetes, heart
disease and some types of cancer. This fat around internal organs
is known as visceral fat.
To correctly measure your waist size, wrap the tape measure over
bare skin on your natural waistline, a little above the belly
button at the narrowest part of your torso. Don't hold the tape
measure too loose or too tight, White said.
"Eating better, decreasing stress levels, engaging in physical activity and getting at least seven to nine hours of sleep every day can help keep a man's midsection under control," registered dietitian and ADA spokesman Manuel Villacorta said in the news release.
Villacorta suggested reducing portion sizes, cutting back on
alcohol and exercising regularly.
The U.S. Agency for Healthcare Research and Quality offers
health tips for men.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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