-- Nancyann Rella
(HealthDay News) -- Meditation is gaining attention as a
potential way to maintain well-being and good health. It can calm
your mind, relax your body, and soothe your spirit. In addition,
it's inexpensive and its risks are minimal.
Meditation techniques aren't new. They've been around for
thousands of years. Anyone can meditate, regardless of religious or
Consider these suggestions from the Mayo Clinic to get you
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © EBSCO Publishing. All rights reserved.