MONDAY, Sept. 19 (HealthDay News) -- A program that combines
counseling with physical activity may offer teens a more effective
way to stop smoking.
Less than 5 percent of those who were assigned to a brief
smoking cessation intervention had quit smoking after three months.
But, in the group of teens that received smoking cessation
counseling coupled with physical activity, almost 14 percent were
off cigarettes at the three-month mark.
And, the findings were most dramatic for boys. Nearly a quarter
of the boys in the combination group had quit smoking at the end of
"Oftentimes people believe that kids aren't interested in quitting and that they won't take part in an intervention. This study offers a strong case that it is possible to effectively intervene with teen smokers," said study author Kimberly Horn, a professor in the department of community medicine at West Virginia School of Medicine in Morgantown.
"Physical activity, even in small or moderate doses, can greatly increase the odds of quitting. And, this type of approach attempts to change more than one behavior," explained Horn. "In West Virginia, we have tremendous health disparities around obesity and tobacco use. If we can target and reduce those health risk behaviors simultaneously, the burden on the health care system could be reduced," she said.
The findings are to be published in the October issue of
Pediatrics, and were released online on Sept. 19.
Slightly more than 17 percent of American teenagers are current
smokers, according to the U.S. Centers for Disease Control and
Prevention. Teen smokers are more likely to use alcohol and illegal
drugs, according to the CDC. And, about one-third of teen smokers
will continue to smoke and will die in later life from a
smoking-related disease, reports the CDC.
Horn and her colleagues wrote that while there have been
numerous studies on what's effective in smoking cessation for
adults, there hasn't been much written about teens quitting. One
program that has been designed for teens is called Not on Tobacco,
or N-O-T. This program involves counseling on healthy lifestyles,
getting support and managing stress.
For the current study, the researchers randomly selected teens
from different schools to one of three groups: the N-O-T group,
N-O-T plus physical activity (N-O-T + FIT) and a group that was
given a brief intervention. The brief intervention group was given
about 15 minutes of smoking cessation advice. The N-O-T group was
given a brief counseling session at the start of the study, and
then teens were offered a group session once a week. The N-O-T +
FIT group were offered everything available to the N-O-T group,
plus a log book and a pedometer to record their daily steps. They
also received an additional five minutes of encouragement each
At the start of the study, the teens were averaging a half a
pack of cigarettes on weekdays and a pack a day on the weekends,
according to the study.
The researchers recorded quit rates at three months and six
months (defined as having quit for seven days). At three months,
the self-reported smoking status was confirmed with carbon monoxide
validation. The researchers did not have sufficient funding to
repeat the validation test at six months.
At six months, almost 16 percent of the teens in the brief
intervention group said they weren't smoking. More than 21 percent
of the teens in the N-O-T group reported quitting, and 31 percent
of the teens in the N-O-T + FIT group were still not smoking.
"There's a lot about smoking and adolescents that's very different than smoking and adults. Teens pick up smoking for a whole variety of reasons. Smoking may be the norm in your peer group, or you may be dating someone who smokes. Smoking may be a way to rebel against parents. Nicotine addiction often isn't the driving factor," explained adolescent medicine specialist Dr. Jonathan Pletcher, from Children's Hospital of Pittsburgh. "If teens are going to stop smoking, they have to know why they're smoking and institute new behaviors to replace the old ones."
And, exercise can be a great replacement activity.
"Exercise and in particular, cardiovascular exercise, is an excellent way to help kids move toward being tobacco-free. It can change their routine. Exercise can build feelings of self-efficacy, and make teens feel like they can change their behavior. It also causes the release of lactic acid from the muscles and endorphins, which can replace some of those internal reinforcers that come from smoking," he said.
The bottom line, said Horn, is "If we give them the right
services, they will quit. Teens will stick with it."
To learn more about the effects of teen smoking, visit the
American Cancer Society.
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