-- Diana Kohnle
(HealthDay News) -- What you eat and drink can have a big impact
on your ability to fall or stay asleep. Many foods can make you
feel drowsy, while others can cause trouble sleeping.
The National Sleep Foundation mentions these examples of foods
and beverages that can affect your sleep:
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © EBSCO Publishing. All rights reserved.