-- Diana Kohnle
(HealthDay News) -- When you're starting an exercise program,
it's important to work out at the right intensity to make sure
you're challenging yourself without pushing your body too hard.
The American Heart Association lists these tips to help you
judge whether you are exercising at an appropriate intensity:
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © EBSCO Publishing. All rights reserved.