-- Diana Kohnle
(HealthDay News) -- Dairy foods usually are an important part of
a healthy diet. But it's important to make sure you're getting
enough calcium while not overdoing the calories and fat.
The Academy of Nutrition and Dietetics suggests these healthy
ways to include dairy foods in your diet:
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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