-- Mary Elizabeth Dallas
TUESDAY, Nov. 12 (HealthDay News) -- Older adults can boost
their brain health by engaging in aerobic exercise, according to a
Researchers found that, in addition to improving physical
fitness, activities such as running or biking can enhance memory
and brain function by increasing blood flow in specific parts of
The study authors said their findings are particularly important
since staying mentally sharp is a greater concern than social
security or physical health among U.S. adults aged 50 and
"Science has shown that aging decreases mental efficiency, and memory decline is the No. 1 cognitive complaint of older adults," study author Sandra Bond Chapman, chief director of the Center for BrainHealth at the University of Texas, Dallas, said in a center news release. "This research shows the tremendous benefit of aerobic exercise on a person's memory and demonstrates that aerobic exercise can reduce both the biological and cognitive consequences of aging."
The 12-week study involved sedentary adults between the ages of
57 and 75. The participants were divided randomly into two groups:
an exercise group and a comparison group that didn't exercise. The
exercise group had supervised training sessions that involved
either riding a stationary bike or working out on a treadmill for
one hour three times a week. The participants' thinking ability,
brain blood flow and cardiovascular fitness were assessed when the
study began, after six weeks and again after 12 weeks.
"One key region where we saw increase in brain blood flow was the anterior cingulate," study collaborator Sina Aslan, founder and president of Advance MRI, said in the news release. "The anterior cingulate has been linked to superior [mental ability] in late life."
The study, published online in the journal
Frontiers in Aging Neuroscience, also found that those in
the exercise group who showed improvements in their memory also had
increased blood flow to the hippocampus, the key brain region
affected by Alzheimer's disease.
Since noninvasive brain-imaging techniques allowed the
researchers to identify brain changes before any improvement to the
participants' memory, measuring brain blood flow could help doctors
assess brain health and the effectiveness of treatment
"The combination of physical and mental exercise may be the best health measures to improve overall cognitive brain health," Chapman said. "We have just begun to test the upper boundaries of how we can enhance our brain's performance into late life. To think we can alter and improve the basic structure of the mature brain through aerobic exercise and complex thinking should inspire us to challenge our thinking and get moving at any age."
The U.S. Centers for Disease Control and Prevention provides
more information on the
health benefits of exercise.
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