Julie Riley, MS, RD
Generalized anxiety disorder (GAD) is an
marked by chronic, exaggerated worrying and anxiety about everyday life. The worry is so severe that it interferes with a person's ability to live his or her life.
Anxiety may be caused by:
Anxiety is more common in females. Factors that may increase the risk of GAD include:
Symptoms of GAD usually develop slowly. People with GAD often have both psychological and physical symptoms of anxiety.
Psychological symptoms include:
Physical symptoms may include:
People with GAD often have other anxiety disorders,
You will be asked about your symptoms and medical history. A physical exam will be done.
You will be asked about any medications that you are taking, including over-the-counter products, herbs, and supplements. Some medications can cause side effects similar to the symptoms of GAD. You will also be asked about any other substances that you may be using such as nicotine, caffeine, illegal drugs, prescription medications, and alcohol.
To make a diagnosis of GAD, symptoms must:
If you have a mild form of GAD, your doctor will probably first have you try
to learn to manage anxious thoughts.
cognitive-behavioral therapy (CBT), your therapist will work with you to change your patterns of thinking. This will allow you to notice how you react to situations that cause anxiety. You will then learn to change your thinking so you can react differently. This can decrease the symptoms of anxiety.
Your therapist will teach you relaxation techniques, including deep breathing, muscle relaxation, and visualization. Learning ways to relax can help you gain control over anxiety. Instead of reacting with worry and tension, you can learn to remain calm. Your therapist may also slowly expose you to the situations that cause worry and tension. This can allow you to reduce your anxiety in a safe environment.
or self-help group may be beneficial. This form of support allows you to share your experiences and learn how others have coped with GAD.
works by attaching sensors to the body. A therapist helps you understand your body’s signals so you can use them to reduce your anxiety.
Medication can be prescribed for symptoms that are severe and make it difficult to function. Medications can help relieve symptoms so you can concentrate on getting better. It is important to note that many medications cannot be stopped quickly but need to be tapered off. Check with your doctor before discontinuing any medication.
Medications may include:
The following lifestyle changes may be helpful:
There are no guidelines for preventing GAD.
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Last reviewed December 2014 by Michael Woods, MD
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