Why You Need Flexibility Exercises

SATURDAY, Nov. 28, 2015 (HealthDay News) -- Flexibility exercises should be part of your regular workouts, an expert says.

Sweat to Help Reduce Your Risk for Prostate Cancer

FRIDAY, Nov. 27, 2015 (HealthDay News) -- Vigorous exercise, a healthy diet and not smoking may dramatically reduce a man's risk for aggressive prostate cancer, new research suggests.

Turkey Day Touch Football Might Lead to Ankle Injuries

THURSDAY, Nov. 26, 2015 (HealthDay News) -- Touch football is an important Thanksgiving tradition for many Americans, but more than 25,000 people will suffer a serious ankle injury during those games, the American College of Foot and Ankle Surgeons (ACFAS) says.

Healthy Holiday Substitutions Can Help Your Heart

THURSDAY, Nov. 26, 2015 (HealthDay News) -- One way to serve up a heart-healthy Thanksgiving dinner is to use healthy substitutions in traditional recipes, the American Heart Association advises.

Health Tip: Reward Yourself for Reaching Fitness Goal

(HealthDay News) -- Attaining a fitness goal is a milestone, and you should reward yourself for a job well done.

Football Great Frank Gifford Had Brain Disease

WEDNESDAY, Nov. 25, 2015 (HealthDay News) -- The family of National Football League Hall of Famer Frank Gifford announced Wednesday that he had chronic traumatic encephalopathy (CTE) prior to his death.

Too Many Pregnant Women Gain Too Much Weight: Doctors' Group

MONDAY, Nov. 23, 2015 (HealthDay News) -- Women need to exercise and eat healthy foods during and after pregnancy in order to combat overweight and obesity and related health problems, women's health experts say.

New 'Collar' Aims to Help Shield Brain From Concussion

FRIDAY, Nov. 20, 2015 (HealthDay News) -- A new type a lightweight and pressurized neck collar may help prevent mild concussions during sports, according to the developers of the device.

Child Care Centers Offering Too Little Outdoor Time

FRIDAY, Nov. 20, 2015 (HealthDay News) -- Preschool children at child care centers spend too little time outdoors, a new study says.

Yoga May Boost Quality of Life for Prostate Cancer Patients

FRIDAY, Nov. 20, 2015 (HealthDay News) -- Yoga may benefit men who are undergoing radiation therapy for prostate cancer, according to a small study.