-- Robert Preidt
FRIDAY, April 1 (HealthDay News) -- Ballet and other types of
dancing are challenging activities that can put tremendous strain
on certain parts of the body, so it's critical to take steps to
prevent injuries, according to the American Academy of Orthopaedic
"When it comes to sports injuries, dance may not always come to mind, but the fact of the matter is that ballet is incredibly demanding on the body," spokeswoman and orthopaedic surgeon Dr. Angela Smith said in an AAOS news release.
"Ballet dancers must have astonishing flexibility, incredible strength in often very slender bodies, and amazing quickness, jumping and agility. For dancers, overuse injuries are common because they must practice and perform specific, difficult poses and movements that require this great strength and flexibility -- over and over again," she explained.
"A careful warm-up that includes stretching and a gradual, progressive build-up to new skills or performance roles helps prevent overuse injuries. Rapidly increasing the amount of dancing or suddenly changing technique often causes problems," she added.
A five-year study of 204 ballet dancers found that 32 percent to
51 percent of them were injured each year, according to the AAOS.
The foot/ankle, hip, knee and back were common areas of injury.
The AAOS offered a number of safety tips:
The American Academy of Pediatrics discusses
ballet, dance and children.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © EBSCO Publishing. All rights reserved.