-- Robert Preidt
TUESDAY, Dec. 13 (HealthDay News) -- A short walk can cut the
amount of chocolate and other snacks you eat while at work, a new
U.K. researchers created a simulated work environment for 78
people who were regular chocolate-eaters but had gone two days
without eating chocolate. They were divided into four groups.
Two groups took a brisk 15-minute walk on a treadmill and then
were given either an easy, low-stress task or a more difficult,
high-stress task to complete at a desk. The two other groups had a
rest instead of walking before being given either the easy or
All the participants had a bowl of chocolate on their desks
while they worked on their tasks.
On average, those who exercised before doing the task ate half
the amount of chocolate as those who rested before the task -- 15
grams versus 28 grams. Fifteen grams is equivalent to a small,
"fun-size" chocolate bar.
The difficulty of the task did not affect how much chocolate the
participants ate, which suggests that stress does not influence the
cravings for sweet snacks, the University of Exeter researchers
pointed out in the report published online in the journal
"We know that snacking on high-calorie foods, like chocolate, at work can become a mindless habit and can lead to weight gain over time," lead researcher Adrian Taylor said in a university news release. "We often feel that these snacks give us an energy boost, or help us deal with the stress of our jobs, including boredom. People often find it difficult to cut down on their daily treats but this study shows that by taking a short walk, they are able to regulate their intake by half."
The U.S. National Institute of Diabetes and Digestive and Kidney
Diseases has more about the
benefits of walking.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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