-- Diana Kohnle
(HealthDay News) -- Preparing for a marathon requires lots of
training and preparation. Preparation
afterthe race is just as important, experts say.
The American Council on Exercise mentions these suggestions for
the hours and days after the big race:
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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