-- Diana Kohnle
(HealthDay News) -- To get a good night's sleep, it's important
to develop healthy sleep habits and stick to them each night.
The National Sleep Foundation recommends these healthy sleep
habits to help you wake up rested each morning:
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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