-- Diana Kohnle
(HealthDay News) -- Going out for a run, as with any form of
exercise, requires some physical and mental preparation.
The American Council on Exercise offers this advice on what to
do before you start running:
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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