Editorial Staff and Contributors
Snoring is a sound made during sleep. It is the sound of the throat vibrating as air flows through it.
Air should be able to move easily through your mouth, nose, and throat. Sometimes, during sleep, air cannot move through these areas easily. This poor airflow makes the roof of the mouth vibrate. This is what causes the snoring sound. Smaller airways can lead to louder snoring. Airflow may be obstructed by:
This condition is more common in those over 50 years, especially men. Other factors include:
The main symptom of snoring is noisy breathing during sleep.
Snoring may be associated with a sleep condition called sleep apnea. Snoring with sleep apnea may cause these symptoms:
Call your doctor if you snore and you have other symptoms of sleep apnea. Talk to your doctor if you have regular snoring that is bothering you or your partner.
If your child is snoring regularly, talk to their doctor.
You will be asked about your symptoms and medical history. A physical exam will be done, especially of the throat, neck, mouth, and nose.
Tests may include a sleep study in a laboratory to determine how much the storing is disrupting your sleep.
In cases of snoring without sleep apnea, lifestyle changes may relieve symptoms. More severe cases may require surgery or devices.
Changes that may help stop snoring include:
Surgery may be done to remove excess tissue in the nose or throat. During surgery, a laser or scalpel will remove the tissue that is blocking the airway. Treatment by laser surgery requires a series of surgeries. These surgeries are usually reserved for severe and disruptive cases of snoring.
Another procedure is to try to stiffen the roof of the mouth.
Devices that can open airways during sleep include:
To reduce the chances of snoring, take these steps:
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National Center on Sleep Disorders Research
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Last reviewed June 2016 by Marcin Chwistek, MD
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