MONDAY, Feb. 27 (HealthDay News) -- Middle-aged and elderly
adults who regularly eat foods rich in omega-3 fatty acids may slow
the mental decline that leads to dementia, according to a new
Researchers found that people with the highest blood levels of
these essential fatty acidsfound in fish such as salmon and
tunawere more likely to perform well on tests of mental functioning
and to experience less age-related brain shrinkage.
"We feel fatty-acid consumption exerts a beneficial effect on brain aging by promoting vascular health," said the study's lead author, Dr. Zaldy Tan, associate professor at the Easton Center for Alzheimer's Disease Research and the division of geriatrics at the University of California, Los Angeles. This might include reducing blood pressure and inflammation, he added.
Previous research linked dementia risk with the amount of
omega-3 fatty acids in blood plasma, which reflects how much people
had eaten in the past few days. But in the current work,
researchers could estimate the amount of omega-3s that participants
had consumed in the past several months by looking at how much had
built up in their red blood cells.
"This represents their average intake of fatty acids, not just a snapshot," Tan said.
The study, published in the Feb. 28 issue of the journal
Neurology, did not prove that omega-3 fatty acids prevent mental decline, merely that there may be an association between consumption of fatty acids and brain health.
For the study, researchers measured the red blood cell level of
fatty acids in 1,575 dementia-free people whose average age was 67.
About three months later, participants underwent mental-functioning
tests and MRI scans that examined brain size and blood supply in
The participants were in the Framingham Offspring Study, which
is predominately white. Whether the association would apply to
other ethnic and racial groups needs to be explored, the authors
The researchers found that those with the lowest levels of
omega-3s had worse scores on tests of visual memory, attention and
abstract thinking than people who ranked in the top 75 percent for
Adults in the bottom 25 percent also tended to have smaller
brain volume overall. The decrease in brain volume was enough to
make their brains appear two years older than those of people in
the top three-quarters for fatty-acid levels.
Brain scans also showed signs of less blood supply in the brains
of people with the lowest omega-3 levels. This suggests they may
play a role in promoting general vascular, or blood vessel, health
in the brain, similar to how they are thought to help heart health,
rather than acting on just one brain area, Tan said.
The researchers took into account various health and lifestyle
factors, including age, education and body mass index, to explore
whether other differences among the people with low levels of
omega-3s could help explain their more rapid brain aging.
But after controlling for those risk factors, "the difference
[in brain aging] is still there so we conclude that omega-3 fatty
acids likely explain them," Tan said.
Tan added, however, that it remains possible that factors they
did not control for, such as fruit and vegetable consumption, are
really responsible for the brain benefits. Another possibility is
that the slight mental decline that the people in the older brain
group were experiencing caused them to eat less healthy
omega-3-rich foods, instead of vice versa.
"This is a strengthening of the argument that people with less [omega-3 fatty acids] have higher risk of dementia," said Dr. Nikolaos Scarmeas, associate professor of clinical neurology at Columbia University Medical Center in New York City.
But questions remain over whether fatty-acid levels really
influence changes in brain size, Scarmeas added. A clinical trial
comparing high and low intake of omega-3s in relation to brain
imaging would help answer those questions, he said.
In the meantime, fish is "a good prescription for other things
and we have a hint it might be helpful for the brain," Scarmeas
That the current study reported a difference in brain health
between people with omega-3 fatty-acid levels in the bottom 25
percent and top 75 percent suggests that there is a threshold level
of consumption to attain brain gains.
A previous study in which participants filled out food surveys
found decreased risk of vascular brain problems among those who ate
at least three servings of fish a week.
Find out more about brain health at the
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