SUNDAY, Jan. 27 (HealthDay News) -- It's no secret that your
memory skills decline as you get older, making it harder for you to
pick up new tasks or remember where you put your keys.
Now, a new study suggests that the culprit lurks in the lighter
sleep that accompanies aging.
Researchers found that older people get less deep sleep than
their younger counterparts, and this appears to be directly linked
to less reliable memory. Older people were more than 50 percent
less able to remember new things after sleeping than young
The study, however, isn't definitive. It was fairly small,
mostly looked at women and examined only one kind of memory -- the
ability to remember pairs of words. Its authors, however, said the
findings are strong enough to justify paying more attention to
helping older people sleep better.
"In the young adults, sleep was doing a really good job at not letting those memories dissolve," explained study author Matthew Walker, an associate professor of neuroscience and psychology at the University of California at Berkeley. "Sleep just wasn't doing that same kind of job in the elderly. As a consequence, they had far more severe forgetting, and a significant reason was because of the quality of their deep sleep."
In the study, researchers gave memory tests to 18 younger people
(with an average age of 20) and 15 older people (with an average
age of 72). The participants were then monitored as they slept, and
took the memory test again.
After making statistical adjustments, the researchers found that
although the older and younger people were about the same when it
came to remembering things before sleeping, their ability to
remember diverged afterwards.
The researchers said the older adults scored 55 percent less on
the memory test after sleeping. They would not discuss the actual
scores, saying they would be misleading from a statistical point of
The memory differences between the older and younger adults
would probably be "noticeable in situations that require
consistently high performance," said Dr. Phyllis Zee, director of
the Sleep Disorders Center at Northwestern University.
So what's going on? The researchers blame it on less sleep in
the older people.
"It's not just important to sleep before learning," Walker said. "You have to sleep after learning to consolidate those new memories and make long-term memories."
The researchers believe that older people aren't remembering as
much because their sleep isn't as deep as that of the younger
people. The good news is that better sleep could make a difference,
Paul Reber, an associate professor of psychology at Northwestern
University who studies sleep, said there's reason to support a
focus on deep sleep in particular. "It could be the case that as we
age, our sleep gets disrupted more -- by aches, pains and [the]
bladder -- and this is affecting our daily memory function," he
The story appears online Jan. 27 in the journal
For more about
memory, try the U.S. National Library of Medicine.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © EBSCO Publishing. All rights reserved.