Avoiding Trigeminal Neuralgia Triggers
Overview
If you have trigeminal neuralgia, you know how distressing it can be. You feel drained and hopeless. You live in fear of the next attack. But the good news is that some attacks are caused by specific triggers. Avoid those triggers and you may have fewer attacks. Here are some triggers we know about.
Touch
The first is "touch." If this is a trigger for you, things that touch your face can be problem. So be careful when you wash your face, shave, or put on makeup. If air blowing on your face is a trigger, don't sit near an AC vent or an open window. When you go outside on a windy day, protect your face with a loose scarf or a clear umbrella.
Mouth
Your mouth can also be a source of triggers. Brushing your teeth, eating, drinking, smiling, talking and kissing can trigger attacks. So consider eating softer foods so you don't have to chew as much. Try drinking warm or cold drinks through a straw so you can avoid the most sensitive parts of your mouth. And use a regular toothbrush, not an electric one.
Movement
Movement is another trigger. Certain head movements, or the vibrations caused by walking or riding in a car, can trigger an attack. Be aware of your movements so you can avoid the ones that cause problems for you.
Foods and drinks
And finally, attacks can be triggered by certain foods and drinks. Caffeine, citrus and bananas are known triggers. You may have other sensitivities, too. So avoid these foods and drinks.
Conclusion
Talk to your doctor for more information about managing and treating trigeminal neuralgia.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.