Getting Enough Fluids as You Get Older

Overview

It's important to make sure you get enough fluids every day. That's not always easy, because as you get older you may lose your sense of thirst. Yet you need fluids to digest food and get rid of wastes. And you may need extra fluids if you're taking certain medications. Here are some easy ways to make sure you're getting enough.

Throughout the day

First, try to add some liquids throughout the day. Water is best, but you can also drink fat-free or low-fat milk. Stick to drinks that don't have added sugar. Keep a drink nearby so you can take sips regularly. At mealtimes, take a sip between bites. For a snack, have a cup of low-fat soup. And, when it's time to take a pill, try to drink a full glass of water instead of just having a sip.

Before exercise

You also need to remember to drink a glass of water any time you're planning to be active. So have one before you exercise, or before you go outside. This is especially important on hot days.

Alcohol and caffeine

Limit or avoid drinks that have alcohol or caffeine. These can dehydrate you.

Conclusion

Talk to your doctor for more information about getting the right amount of fluids.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.