Psychotherapy (Talk Therapy)


This is a form of care that focuses on your thoughts and emotions. With psychotherapy, you build a relationship with a therapist. The therapist helps you learn about yourself. You learn how you affect others, and how others affect you. Psychotherapy can help you become aware of problems. It can teach you to manage your feelings and control your actions. You should be open and honest during your therapy. You should be prepared to discuss very personal things. This is how your therapist helps guide you to solutions for your issues.

Reasons for Psychotherapy

Psychotherapy is an important tool for dealing with stress and anxiety. Many people seek psychotherapy during times of turmoil, such as after a divorce or a death in the family. It's effective for treating a wide range of mental health issues, such as depression, eating disorders and post-traumatic stress disorder. It's also useful for dealing with addiction. Psychotherapy may be used alone, or it may be used with medications and other types of care.

Types of Therapists

There are many forms of psychotherapy, and many types of therapists. You might see a psychiatrist or a psychologist. You may see a social worker, a counselor or a psychiatric nurse. Psychotherapy can be done in private or in a group setting. It can even be done on the phone or online. Psychotherapy can be tailored to your needs.


Talk to your doctor if you are concerned about your thoughts or emotions. Your healthcare provider can create a care plan that's right for you.