Burnout

Overview

If you're always stressed and unhappy in your job, you may be dealing with "burnout." It's a type of work-related exhaustion. It can involve your body and your mind. It can rob you of the satisfaction of a job well done.

Causes

We don't fully understand burnout. It happens when you have daily workplace stress that isn't managed properly. It may also be linked to depression or other conditions. You can have burnout if you work at a fast pace or for long hours. It can happen if you don't have the support you need to do your job well. It can also happen if you have problems with your boss or your coworkers.

Symptoms

If you have burnout, you may feel tired and disillusioned. You may have trouble getting started and staying focused each day. You may be irritable and impatient. You may be critical of your workplace, and you may not take pride in achievements. You may also have physical problems, like headaches and stomach problems. And you may find that your sleep habits have changed.

Treatment

If you have burnout, make some changes. Ask about modifying your job to give you some relief. Eat a healthy diet. Get enough exercise and sleep. Try to do things that relax you. And reach out to other people who can give you support. And if you feel depressed, tell your doctor right away.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.