Cholesterol Check!

Overview

Pop Quiz: Cholesterol Check!

Question 1

True or false: You can exercise to get rid of cholesterol.

Conclusion

False! Unlike other types of fat, cholesterol cannot be burned off by exercise.

Question 2

Let's try another one. Eating a diet that's high in what can raise your bad cholesterol?

Choices

Saturated fats, calories, fiber, or sugar

Conclusion

A diet high in saturated fats, found in animal products, can cause your bad cholesterol to rise.

Question 3

True or false: You need some cholesterol in your blood to be healthy.

Conclusion

That's true! Your body uses cholesterol to build healthy cells. But too much can increase your risk for heart disease. Thanks for playing!

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.