Healthy Spine!

Overview

Pop Quiz: Healthy Spine!

Question 1

True or false: If you have acute lower back pain, doctors recommend bed rest.

Conclusion

That's false! Unless you have a serious back injury or a chronic condition, movement can be an important part of pain management.

Question 2

Let's try another one. Which of these types of exercises can help improve spinal stability?

Choices

Aerobic, low-impact, core, or balance

Conclusion

Core exercises, like crunches and planks, strengthen your abdominal muscles and give you a more stable spine.

Question 3

And finally, true or false: Sleeping on your stomach is the best position for your spine health.

Conclusion

That's false! Sleeping on your stomach puts a lot of pressure on your spine. If that's causing pain for you, try sleeping on your back or side instead! Thanks for playing!

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.