Sleep Facts!

Overview

Pop Quiz: Sleep Facts!

Question 1

True or false: The older you get, the less sleep you need.

Conclusion

That's false! Although your sleep patterns may change as you get older, all adults generally need to get about 7-9 hours of sleep every night.

Question 2

Which of these may help you get a good night's sleep?

Choices

Eating a midnight snack, drinking alcohol, discussing emotional issues, or drinking a glass of milk

Conclusion

Milk contains an amino acid which has been shown to help people fall asleep.

Question 3

True or false: Not getting enough sleep can increase your chance of getting sick.

Conclusion

That's true! Sleep helps your body fight infections. And, not getting enough sleep can raise your risk for things like obesity, diabetes and heart disease. Surprised?

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.