Ingredients:

• ⅓ cup orange juice
• 2 tablespoons lemon juice 
• 1½ tablespoons dark honey 
• ¼ teaspoon ground ginger 
• Dash of nutmeg 
• 5 oranges 
• 2 red apples, cored and diced 
• 2 cups whole red grapes 
• 1 banana, halved lengthwise, peeled and sliced crosswise

Prepare citrus syrup: Combine orange juice, lemon juice, honey, ginger and nutmeg. Mix well and set aside. Working with one orange at a time, cut a thin slice off the top and the bottom, exposing flesh. Stand orange upright and, using a sharp knife, thickly cut off the peel, following the contour of the fruit removing all the white pith and membrane. Holding the orange over a bowl, carefully cut along both sides of each section to free it from the membrane. As you work, discard any seeds and let the sections fall into the bowl. Repeat with remaining oranges. In a large bowl, combine the oranges, apples, grapes, and banana. Pour syrup over fruit mixture. Toss gently to mix well. Divide fruit among individual serving bowls. Serve immediately.

Yields: 8 servings
 - Calories 125
 - Total carbohydrates 31g

Ingredients:

• ⅓ cup orange juice
• 2 tablespoons lemon juice 
• 1½ tablespoons dark honey 
• ¼ teaspoon ground ginger 
• Dash of nutmeg 
• 5 oranges 
• 2 red apples, cored and diced 
• 2 cups whole red grapes 
• 1 banana, halved lengthwise, peeled and sliced crosswise

Prepare citrus syrup: Combine orange juice, lemon juice, honey, ginger and nutmeg. Mix well and set aside. Working with one orange at a time, cut a thin slice off the top and the bottom, exposing flesh. Stand orange upright and, using a sharp knife, thickly cut off the peel, following the contour of the fruit removing all the white pith and membrane. Holding the orange over a bowl, carefully cut along both sides of each section to free it from the membrane. As you work, discard any seeds and let the sections fall into the bowl. Repeat with remaining oranges. In a large bowl, combine the oranges, apples, grapes, and banana. Pour syrup over fruit mixture. Toss gently to mix well. Divide fruit among individual serving bowls. Serve immediately.

Yields: 8 servings
 - Calories 125
 - Total carbohydrates 31g