The Experience

Participants experience the Ornish Lifestyle MedicineTM program within a small and consistent group of peers who share the common goal of reversing their heart disease and improving their well-being. Each group of participants is led by an unchanging team of clinicians, who—over the course of 72 hours—help participants reverse the progression of their heart disease. 

Four Key Program Elements 

This proven, non-invasive program consists of 24 three-hour sessions focused on bringing about sustainable lifestyle changes in four equally weighted elements: personalized nutrition, exercise, love and support, and stress management. 

72 Hours to a New Life: What to Expect with Ornish